Roasted Sweet Potato Soup Recipe - 6 Points | LaaLoosh (2024)

By Wendy Zitzman

Roasted Sweet Potato Soup Recipe - 6 Points | LaaLoosh (1)

Oh, how I love soup this time of year. And even though I live in CA and the weather has been in the 70’s this week (don’t hate!), I still crave this velvety, rich, and creamy roasted sweet potato soup while I read all the news stories about everyone else surviving the blustery winter.

It’s hearty and incredibly filling, while still being low ing fat and calories, and full of fiber and vitamins.

The little touch of orange zest adds just the right kiss of flavor to the slight smokiness of the roasted sweet potatoes. I also like to add a sprinkle of ground chipotle powder on top of each serving to add a kick of heat too.

This is the perfect soup for when you don’t feel like chopping lots of vegetables or slaving over a simmering stew all day. It’s quick, easy, and absolutely divine. Enjoy!

Roasted Sweet Potato Soup Recipe - 6 Points | LaaLoosh (2)

ROASTED SWEET POTATO SOUP RECIPE

Sweet and creamy with a gentle touch of citrus and smokiness, this sweet potato soup is heavenly. Plus it’s loaded with vitamins and minerals and is incredibly filling.

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Prep TimePrep Time 15 minutes mins

Cook TimeCook Time 30 minutes mins

Total TimeTotal Time 45 minutes mins

ServingsServings 6 servings

CaloriesCalories 139 kcal

Ingredients

  • 5 medium sweet potatoes - (peeled and diced)
  • 1 cup 2% milk
  • 1 cup fat free chicken broth - (or more to reach desired consistency)
  • 1 tsp orange zest
  • Salt and pepper to taste
  • Ground chipotle powder - (optional, but recommended)

Instructions

  • Preheat oven to 425 degrees. Line a large baking sheet with parchment paper and most with cooking spray or an olive oil mister.

  • Spread out diced sweet potato evenly on baking sheet, mist lightly with an olive oil mister, and sprinkle with salt and pepper.

  • Roast in oven until potatoes are tender and begin to brown on the edges, about 30 minutes.

  • Place potatoes, milk, zest and broth in a blender or food processor and puree until smooth.

  • Pour into a small saucepan to re-heat if necessary, and season as desired with salt and pepper. Divide evenly into 6 serving bowls, and sprinkle with a dash of chipotle powder just before serving.

Notes

  • The entire recipe makes 6 servings
  • The serving size is about 1 1/2 cups

Nutrition

Calories: 139 kcal (7%)Carbohydrates: 28.4 g (9%)Protein: 4.2 g (8%)Fat: 1.1 g (2%)Saturated Fat: 0.6 g (4%)Cholesterol: 3 mg (1%)Sodium: 218 mg (9%)Potassium: 497 mg (14%)Fiber: 3.9 g (16%)Sugar: 7.4 g (8%)Calcium: 70 mg (7%)Iron: 0.9 mg (5%)

Course: Soup Recipes

Cuisine: American Recipes

Diet: Gluten Free Recipes, Kosher Recipes, Low Fat Recipes, Vegetarian Recipes

Main Ingredient: Sweet Potato Recipes

Seasonal Recipes: Fall Recipes, Winter Recipes

Tried this recipe?Let me know how it was!

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  • Sweet and Salty Roasted Chickpeas Recipe

AuthorWendy Zitzman

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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    7 Comments

    1. Anne10 years ago

      Your recipes have always delivered! I love coming here and I don’t have to count calories or points – makes my life so much easier – thank you thank you thank you!
      Can’t wait to try this soup – when you say diced do you mean like 1″ cubes or really small dice?

      • LaaLooshPost Author10 years ago

        Thanks so much for the kind words! To answer your question, 1″ cubes are fine. The potatoes will soften when they are roasted, so they don’t need top be super small in order to puree easily.

    2. Madeline10 years ago

      I just found your blog and I’ll have you know I just spent the past 30 minutes going back through your posts and pinning almost every recipe! Everything looks so good! I MUST try this soup; I love anything sweet potato!!

      Thanks for making such great recipes!

    3. Eleanor Lovett10 years ago

      I love your recipes

    4. Linda10 years ago

      Just wondering if you think skim milk would work just as well in this recipe. I follow Simply Filling on WW and that would make it totally Power Foods with skim milk. Keep these delicious recipes coming — I LOVE THEM!

      • Denise10 years ago

        I made this today with skim milk.. It was delicious!

    5. M C10 years ago

      The new format looks great, but it does not print properly. A simple recipe which should be one page ends up with three pages and lines that go through photos.

    Food Recipes

    Roasted Sweet Potato Soup Recipe - 6 Points | LaaLoosh (2024)

    FAQs

    How to make potato soup more thick? ›

    To thicken potato soup without creating lumps, you can use a roux made of equal parts butter and flour. Melt the butter in a separate pan, add the flour, and whisk until smooth. Slowly whisk the roux into the soup, and let it simmer until thickened.

    How do you make sweet potato soup less sweet? ›

    salt or an acid will balance it. Red wine vinegar works wonders. Tastes so much better!! I also think sweet potato soups need some strong spices.

    Does sweet potato thicken soup? ›

    Starchy Vegetables

    Grate a starchy vegetable like squash, pumpkin, sweet potato, or white potato into the soup and let it simmer. It will release that starch and help to thicken the liquid as it cooks.

    How many calories are in a bowl of sweet potato soup? ›

    Other sizes: 1 serving - 218kcal, 100 g - 89kcal, more... Other sizes: 1 cup of cubed - 114kcal, 1 13 cm long - 112kcal, more...

    What is the best thickener for soup? ›

    Add Flour Or Cornstarch

    You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

    How do you increase soup thickness? ›

    Add flour or cornflour

    You can also use flour or cornflour to thicken a soup. Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer.

    Can I use cornstarch instead of flour to thicken potato soup? ›

    Cornstarch, or corn flour, can be used to thicken soup through its high starch content. Cornstarch is a great thickener for soup because only a little bit is needed to significantly thicken a soup, and it will not affect the flavor profile of the soup.

    Is sweet potato soup good for diabetics? ›

    Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help people with diabetes keep their blood sugar levels in check.

    How can I thicken my sweet potatoes? ›

    My sweet potato casserole is watery. How can I thicken it? - Quora. The solution for watery casseroles is instant potato mash powder or cornflour - slake (mix with a little water) at first or it will go lumpy. Stir well.

    Is a sweet potato good for you? ›

    Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

    How long will potato soup keep? ›

    Leftover potato soup will stay good in the refrigerator for up to 5 days, stored in an airtight container. I do not recommend freezing potato soup. Dairy-based soups tend to separate when frozen and will loose their creamy texture.

    How many carbs are in 1 cup of homemade potato soup? ›

    Nutrition Facts
    Potato Soup 1 Cup
    Total Carbohydrate38 g
    Dietary Fiber1 g
    Sugar7 g
    13 more rows

    Why did my potato soup not thicken? ›

    The main reason your potato is not thickening is that it needs a heavier dairy product. Potato soup is cooked in a milk and chicken broth soup but heavy cream may need to be added. If your recipe calls for whole milk, mix in heavy cream instead or do half milk and have heavy cream.

    How do you make potatoes thicker? ›

    You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

    Is it better to thicken soup with flour or cornstarch? ›

    It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

    How do you make potato soup less gluey? ›

    The recommended method here is to press the potatoes through a ricer (instead of using a blender), which gives the soup a light and clean texture and eliminates the gluey consistency common in other recipes.

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