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You are here: Home > Course > Indian Desserts , Sweets > Traditional Indian Mithai > Low Calorie Gajar Halwa
by Tarla Dalal
-9307.jpg?size=696X905 "Low Calorie Gajar Halwa recipe, Quick Gajar Halwa (7)")
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Like the evergreen filmy numbers of the 70s, Gajar Halwa is a traditional hit you cannot resist! However, even a single serving can be dynamite for weight-watchers, as it is loaded with ghee and khoya. Here is a Low-Calorie Gajar Halwa that will please your palate at just 109 kcal and 4.8 gm of fat per serving. Steaming the carrots in the steamer decreases the amount of ghee needed. Likewise, replacing khoya with a small quantity of milk powder, and eliminating almonds does away with more calories. It’s time to pamper your sweet tooth now! Serve with Low Fat Rabri for a creamy mouthfeel.
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Low Calorie Gajar Halwa recipe - How to make Low Calorie Gajar Halwa
Tags
Traditional Indian MithaiHalwaDesserts for EntertainingSteamerNon Stick Kadai VegLow Calorie Indian Sweets, Desserts
Preparation Time:   Cooking Time:   Total Time:   Makes 3 servings
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3 cups grated carrot
1 tbsp melted ghee
2 tbsp sugar
2 tbsp milk powder
2 tbsp low-fat milk , 99.7% fat free
1/4 tsp cardamom (elaichi) powder
Method
Nutrient values (Abbrv)per servingEnergy 169 cal Protein 2.9 g Carbohydrates 23 g Fiber 3.9 g Fat 6.9 g Cholesterol 1.6 mg Sodium 33.2 mg
Click here to view calories for Low Calorie Gajar Halwa
RECIPE SOURCE : Fast Foods Made Healthy
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Reviews
A.pujji
on 02 Jan 16 01:14 PM
Leaving the grated carrots in the slow cooker then later adding a little bit of milk worked out well for me. In the morning transferred into an open pan over high heat dried the liquid added sugar and a little bit of Ghee. Kept stirring and added sunflower seeds. Well happy with it.
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Tarla Dalal    Thanks A. Pujji. So happy the recipe worked for you. Keep posting.
02 Jan 16 03:41 PM
n_katira
on 16 Dec 14 01:35 PM
great dessert option for weight watchers.... without the use of any mava and restricted qty of sugar. pressure cooking the carrots reduces the cooking time as well...
