9 Jerusalem Artichoke Recipes to try for Dinner Tonight (2024)

Jerusalem artichokes (also known as Sunchokes) are the vegetable you are not eating enough of. Here are some amazing Jerusalem artichoke recipes to try,as well as lots of info about how to cook Jerusalem artichoke.

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If you're just here for the Jerusalem artichoke recipe ideas, here's the link to jump ahead to the recipe list: Jerusalem Artichoke Recipes.

But keep reading if you want to learn more about Jerusalem artichokes, how to cook them, and their health benefits.

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What are Jerusalem artichokes?

Jerusalem artichokes are root vegetables (aka tubers) that grow underground. They are the root of this plant below that often grows as a weed.Look familiar?

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Jerusalem artichokes, also called sunchokes, make great alternatives potatoes or any other root vegetables that you typically cook, such as carrots, parsnips, or beets. As you'll see below, Jerusalem artichokes are also high in many different nutrients, making them a great addition to most diets.

If you're tired of cooking the same ol' side dishes, then definitely consider trying a new recipe with Jerusalem artichokes!

What does Jerusalem artichoke taste like?

Jerusalem artichokes have a slightly nutty, mildly sweet taste. They are a little crunchy when roasted - they stay firm even when roasted for a long time.

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They are pretty neutral in taste and take on flavor really well. This makes Jerusalem artichokes a very versatile ingredient that goes well with many cuisines.

Fresh herbs, flavorful olive oils, and sauces all make Jerusalem artichokes tastes fantastic, as you'll see in the recipes below.

How to cook Jerusalem artichokes

Just like potatoes, Jerusalem artichokes can be cooked several ways: You can roast them, pan-fry them, or boil them.

Roasting Jerusalem artichokes is a great option for a side dish that goes well withanyprotein. Roasted Jerusalem artichokes have a great texture that's slightly crunchy and slightly soft like cooked potatoes.

Boiling is a great way to cook Jerusalem artichokes to make soup. You can blend or puree the boiled Jerusalem artichokes to make a creamy soup.

Pan-frying Jerusalem artichokes / Sunchokes is great when you want to combine them with other flavors and ingredients, as you'll see in the Bacon & Jerusalem Artichoke recipe below.

Can Jerusalem artichokes be eaten raw?

Unlike potatoes, Jerusalem artichokes can be eaten raw. They can be grated or sliced thinly and add a little texture and crunchy juicy veggies to salads, slaws, and other side dishes.

However, I do find that cooking the Jerusalem artichokes really brings out their flavor and gives them a more pleasant texture.

Do you need to peel Jerusalem artichokes?

Jerusalem artichokes do not need to be peeled before eating or cooking. Just make sure to scrub them well with a brush or clean sponge to remove any dirt that might be trapped in the little nubs. Theyare a root vegetable and grow underground after all!

Where to buy Jerusalem artichokes

Jerusalem artichokes are not sold in many grocery stores, unfortunately. You might be able to find them in a large supermarket during Jerusalem artichoke season (which is around November through April in North America).

But specialty produce stores and health food stores such as Whole Foods have them more often. And of course, check you local farmer's market for Jerusalem artichokes / sunchokes.

Are Jerusalem artichokes good for you? / Benefits of Jerusalem artichokes.

Yes, Jerusalem artichokes are very good for you! They are high in fiber, which helps keep you full and keep the digestive system regular. Jerusalem artichokes are also high in iron, potassium, magnesium, and have a little vitamin B-6. Jerusalem artichokes have a little protein (3 grams per cup), and no fat. They docontain quite a bit of sugar, but it is naturally occurring and the fiber in the Jerusalem artichokes helps regular any blood sugar spikes.

Jerusalem artichokes make a great addition to most balanced diets. So now that we covered all that, let's get into how to cook Jerusalem artichokes! Here are some fantastic and easy Jerusalem artichoke recipes to get your started.

Jerusalem Artichoke Recipes

Jerusalem artichokes are super versatile, as you'll see from these easy recipes below.

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Roasted Jerusalem Artichokes

Jerusalem artichokes are perfect for roasting to bring out their nutty flavor and get that beautiful golden brown caramelization. If you're tired of roasted potatoes, give these roasted Jerusalem artichoke a try!

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Crispy Jerusalem Artichoke Chips

A healthy snack or fun side dish idea for burgers! This recipe can make 1 serving (perfect for portion control!), or can be scaled up to make a big batch.

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Photo Credit:www.krumpli.co.uk

Creamy & Nutty Jerusalem Artichoke Soup

Jerusalem artichoke or Sunchoke Soup is a wonderfully nutty, creamy winter soup that will warm your belly and soul.

One bite of thisCreamy Ginger Scalloped Sunchoke recipeand you’ll be hunting down sunchokes every winter and spring!

If you're looking to combine Jerusalem artichokes with some protein and Mediterranean-inspired flavors, this Chicken and Jerusalem Artichoke dinner recipe is a must try!

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Photo Credit:www.linsfood.com

Smoky Prawns on Jerusalem Artichoke Velouté

This dish of smokey shrimp piled high on a bed of Jerusalem Artichoke velouté (aka creamy soup) is another amazing option for dinner.

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Photo Credit:hildaskitchenblog.com

Jerusalem Artichoke Recipe (Pickled Sunchokes)

If you love pickled food, you're going to want to try pickled Jerusalem artichokes! They make a perfect side for stews and rice dishes.

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Photo Credit:glutenfreehomestead.com

Pan-fried Jerusalem Artichokes with Bacon

These sliced Jerusalem artichokes are pan fried with bacon - an awesome flavor combination!

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Photo Credit:tastebotanical.com

Jerusalem Artichoke Soup

Another Jerusalem Artichoke soup - this one is lighter and vegan.

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Photo Credit:www.theorganickitchen.org

Scallops with Kale and Sunchoke Chips

If you are feeling a little fancy, this restaurant-inspired dish of Scallops with Kale and Sunchoke Chips is worthy of any special occasion dinner!

Did you try any of these recipes? If so, please take a picture and tag me on Instagram or Facebook. You can find me at @babaganoshblog on both. I love seeing your creations!

Please remember to share this list on Facebook and save it on Pinterest for later!

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9 Jerusalem Artichoke Recipes to try for Dinner Tonight (2024)


What is the best way to eat Jerusalem artichokes? ›

Once clean, Jerusalem artichokes can be roasted, boiled or steamed. I prefer steaming, as they tend to retain their texture, and from there you can roast them, puree them or — a popular choice — make them into a delicious soup.

What goes well with Jerusalem artichokes? ›

For a simple yet delectable dish try roasting or sauteing your tubers with your favourite mushrooms of the season. The mushrooms are ideal bedfellows for Jerusalem artichokes as they have a woody, earthy, wintery feel to them, which pairs wonderfully with the sweeter creamier taste of the artichokes.

Can you eat too many Jerusalem artichokes? ›

But before you stock up on Jerusalem artichoke to reap their wonderful health benefits, Glass warns to start slow and ensure you can tolerate the vegetable. This is because the high fiber present, called inulin, is known to cause digestive issues, including stomach discomfort and gas, in some people.

What does Jerusalem artichoke do for the body? ›

Jerusalem artichokes are rich in many vitamins and minerals, including vitamin C, iron, and potassium. Boost gut health. They are also rich in an important fiber called inulin. Inulin is a prebiotic fiber that feeds your good gut bacteria and improves the balance of your gut microbiome.

How do you cook Jerusalem artichokes so you don't fart? ›

Sure enough, that's just what this centuries-old recipe for rendering Jerusalem artichokes fart-free – and one of the few methods of preparation I hadn't tried – called for: boiling them in lemon juice.

Is it necessary to peel Jerusalem artichokes? ›

Just scrub them clean - there's no need to peel them (should you wish to, a teaspoon works well). If you do peel them, drop them into acidulated water until you're ready to use them because the flesh discolours quickly. Keep an eye on them while cooking as they can turn to mush quite quickly.

Are Jerusalem artichokes better for you than potatoes? ›

They are rich in iron to give you energy, along with potassium and vitamin B1, which support your muscles and nerves. Although they're sweet, their starchy fibre stops any spikes in blood sugar levels – indeed they have a lower glycemic index (GI) score than potatoes – and they aren't fattening.

Are Jerusalem artichokes anti inflammatory? ›

These results suggest that heliangin derived from Jerusalem artichoke leaves could play a role in the prevention of inflammatory in macrophage and VECs, which might help to prevent atherosclerosis.

Should I refrigerate Jerusalem artichokes? ›

Storage. Jerusalem artichokes are not famed for their staying power but should keep for a couple of weeks in the veg locker of a fridge, and inside a paper bag left in a cool, dark place for a little longer. Don't wash them if you want them to keep.

Why does my stomach hurt after eating Jerusalem artichoke? ›

The vegetable is made of a carbohydrate called inulin, he explained, instead of the tuber's typical starch, and inulin has an Ex-Lax-like effect on the human digestive system—we can't digest it naturally, so our gut bacteria go to town. He added that it makes his stomach rumble.

Why do Jerusalem artichokes make you so gassy? ›

Jerusalem artichoke

It contains high levels of inulin, a very gassy non-digestible carbohydrate that is fermented by gut bacteria.

Are sunchokes a laxative? ›

Part of the anti-cancer benefit of sunchokes could be that it promotes healthy and regular bowel activity. The high levels of non-digestible inulin creates bulk, and increases the water content in stool, keeping our bowels regular and healthy.

Is Jerusalem artichoke a laxative? ›

They mainly contain inulin, a fermentable fiber that performs multiple beneficial functions in the colon, including bowel movement regulation. Inulin also gives Jerusalem artichokes their sweet flavor. High in potassium and low in sodium, Jerusalem artichokes help stimulate waste elimination.

Are Jerusalem artichokes a fruit or vegetable? ›

Jerusalem artichokes go by many other names, including “sunchoke,” “wild sunflower,” and “Canadian truffles.” But no matter what you call them, these crunchy-sweet and nutty root vegetables have come a long way since they were once the bane of farmers.

Can diabetics eat Jerusalem artichokes? ›

The consumption of Jerusalem artichoke has multiple beneficial effects against diabetes and obesity.

Can you eat raw Jerusalem artichokes? ›

They can be eaten raw or cooked. They have a high level of inulin, which is a prebiotic fiber with medicinal properties. It can stimulate growth of bifidobacteria, which fights harmful bacteria and helps reduce certain carcinogenetic enzymes. Jerusalem artichokes are very versatile.

Are Sunchokes healthier than potatoes? ›

Sunchoke is actually a tuber that looks like ginger root, has a potato like texture and is highly recommended as a potato substitute for diabetics. Because of the high inulin content, sunchoke has a very low glycemic index. The glycemic index, simply stated, is the rate at which your body converts food to sugar.

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