9 Jerusalem Artichoke Recipes to try for Dinner Tonight (2024)

FAQs

What is the best way to eat Jerusalem artichokes? ›

Once clean, Jerusalem artichokes can be roasted, boiled or steamed. I prefer steaming, as they tend to retain their texture, and from there you can roast them, puree them or — a popular choice — make them into a delicious soup.

For a simple yet delectable dish try roasting or sauteing your tubers with your favourite mushrooms of the season. The mushrooms are ideal bedfellows for Jerusalem artichokes as they have a woody, earthy, wintery feel to them, which pairs wonderfully with the sweeter creamier taste of the artichokes.

But before you stock up on Jerusalem artichoke to reap their wonderful health benefits, Glass warns to start slow and ensure you can tolerate the vegetable. This is because the high fiber present, called inulin, is known to cause digestive issues, including stomach discomfort and gas, in some people.

Jerusalem artichokes are rich in many vitamins and minerals, including vitamin C, iron, and potassium. Boost gut health. They are also rich in an important fiber called inulin. Inulin is a prebiotic fiber that feeds your good gut bacteria and improves the balance of your gut microbiome.

Sure enough, that's just what this centuries-old recipe for rendering Jerusalem artichokes fart-free – and one of the few methods of preparation I hadn't tried – called for: boiling them in lemon juice.

Just scrub them clean - there's no need to peel them (should you wish to, a teaspoon works well). If you do peel them, drop them into acidulated water until you're ready to use them because the flesh discolours quickly. Keep an eye on them while cooking as they can turn to mush quite quickly.

They are rich in iron to give you energy, along with potassium and vitamin B1, which support your muscles and nerves. Although they're sweet, their starchy fibre stops any spikes in blood sugar levels – indeed they have a lower glycemic index (GI) score than potatoes – and they aren't fattening.

These results suggest that heliangin derived from Jerusalem artichoke leaves could play a role in the prevention of inflammatory in macrophage and VECs, which might help to prevent atherosclerosis.

Storage. Jerusalem artichokes are not famed for their staying power but should keep for a couple of weeks in the veg locker of a fridge, and inside a paper bag left in a cool, dark place for a little longer. Don't wash them if you want them to keep.

The vegetable is made of a carbohydrate called inulin, he explained, instead of the tuber's typical starch, and inulin has an Ex-Lax-like effect on the human digestive system—we can't digest it naturally, so our gut bacteria go to town. He added that it makes his stomach rumble.

Why do Jerusalem artichokes make you so gassy? ›

Jerusalem artichoke

It contains high levels of inulin, a very gassy non-digestible carbohydrate that is fermented by gut bacteria.

Part of the anti-cancer benefit of sunchokes could be that it promotes healthy and regular bowel activity. The high levels of non-digestible inulin creates bulk, and increases the water content in stool, keeping our bowels regular and healthy.

They mainly contain inulin, a fermentable fiber that performs multiple beneficial functions in the colon, including bowel movement regulation. Inulin also gives Jerusalem artichokes their sweet flavor. High in potassium and low in sodium, Jerusalem artichokes help stimulate waste elimination.

Jerusalem artichokes go by many other names, including “sunchoke,” “wild sunflower,” and “Canadian truffles.” But no matter what you call them, these crunchy-sweet and nutty root vegetables have come a long way since they were once the bane of farmers.

The consumption of Jerusalem artichoke has multiple beneficial effects against diabetes and obesity.

They can be eaten raw or cooked. They have a high level of inulin, which is a prebiotic fiber with medicinal properties. It can stimulate growth of bifidobacteria, which fights harmful bacteria and helps reduce certain carcinogenetic enzymes. Jerusalem artichokes are very versatile.

Sunchoke is actually a tuber that looks like ginger root, has a potato like texture and is highly recommended as a potato substitute for diabetics. Because of the high inulin content, sunchoke has a very low glycemic index. The glycemic index, simply stated, is the rate at which your body converts food to sugar.