7 Healthy Vitamix Soup Recipes to Enjoy Year Round (2024)

Home Specialty Recipe Collections 7 Healthy Vitamix Soup Recipes to Enjoy Year Round

by Lisa Bryan


Updated May 19, 2021

This post may contain affiliate links. See my disclosure policy.

Jump to RecipeJump to Video

Smooth and creamy Vitamix soup recipes can be enjoyed year round! They’re cozy, warm (most of them), easy to make and healthy.

Even better, these recipes use a wide range of fresh, seasonal ingredients such as beets, cauliflower, sweet potato or butternut squash.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (2)

Soups are quite simply, some of the easiest and nourishing meals possible. You can load them up with vegetables and warm yourself from the inside out. It goes without saying that they’re perfect for the fall and winter months, but truly, they can be enjoyed year round.

How to Make Soup in a Blender

When it comes to making soup in your Vitamix blender, there’s usually two steps:

  1. Roast, saute, or boil some vegetables.
  2. Blend the hot cooked vegetables with other ingredients and liquids (i.e. broth) in the blender for a smooth consistency.

If the ingredients are already hot, it takes just one to two minutes to purée everything together. Super easy.

But if you have a Vitamix model with a soup function, you can add room temperature ingredients (assuming they don’t need to be cooked) and create a steaming-hot soup in under 10 minutes. How? The friction of the blades!Yes, the blades really can make a delicious, piping-hot soup.

You know what else the blades can do? They can intensify flavors of raw aromatics, like onion, garlic and spices. So I always recommend roasting or sauteing onion and garlic, or starting with a minimal amount, and adding more as desired.

A Few More Blended Soup Tips

I’ve made my fair share of blended soups, and in doing so, I have two important tips I’d like to share:

  • Make an extra large batch: You know I’m a huge fan of meal prep, and soup is quite possible the easiest meal to freeze and store. I love to store soup in my Weck Jars or silicone Souper Cubes. They’re perfect to reheat on a rainy day or when I’m in need extra nourishment. Watch how I meal prep them on the video below!
  • It’s all about the toppings: Blended soups are creamy and delicious, but without chunks or texture they can look a little boring. So jazz them up with toppings! Some of my favorites include herbs, greens, nuts, seeds, spices, creams and yogurt.

Vitamix Soup Recipes

With all of those tips, you’ll be a soup blending master in no time. So without further ado, here are my 7 favorite Vitamix soup recipes to enjoy year round! And I show how to make several of them in the video below. Give it a watch!

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (3)

1. Roasted Cauliflower Soup

A tasty, low-carb soup that’s creamy and garlicky with a nutty aroma.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (4)

2. Sweet Potato Soup

A rich, velvety and delicious soup that is naturally creamy from the sweet potatoes.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (5)

3. Beet Soup

A delicious and nutrient-dense soup that’s a blend of beets, parsnip, ginger, onion, and garlic.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (6)

4. Carrot Ginger Soup

A dairy-free and vegan soup that accentuates the spicy, sweet, and savory combinations between carrots and ginger.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (7)

5. Roasted Butternut Squash Soup

A classic autumn soup that takes advantage of roasted butternut squash to bring out a smoky, caramelized sweet flavor.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (8)

An easy, flavorful soup that is a blend of roasted red peppers, tomatoes, onions, garlic and basil.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (9)

7. Cucumber Melon Gazpacho with Ginger Shrimp

A cooling summertime soup that’s light, fresh, and balanced with warming ginger shrimp.

Enjoy all those delicious soup recipes! Want to know what else you can make in your Vitamix? Check out all my Vitamix recipes (including nut milks, nut butters, sauces, frozen yogurts and more!)

This post was created in partnership with Vitamix, a brand I’ve loved and used for years.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (10)

7 Healthy Vitamix Soup Recipes to Enjoy Year Round: Beet Soup

5 from 7 votes

Prep: 10 minutes mins

Cook: 30 minutes mins

Total: 40 minutes mins

Servings: 4 servings

Author: Lisa Bryan



Beet soup is a mix of beets, parsnip, ginger, onion and garlic. This blended version is creamy, savory, and rich in flavor. Perfect to serve on it's own, next to a salad or hearty main.



  • 2 tablespoons avocado oil, or olive oil
  • 1 yellow onion
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, peeled and finely chopped
  • salt and pepper, to taste
  • 3 large beets, peeled and diced (or 4 beets, if smaller)
  • 1 medium parsnip, peeled and diced (approx 1 cup)
  • 4 cups vegetable broth, or more for desired texture


  • coconut cream or yogurt
  • parsley
  • black sesame seeds
  • cracked black pepper


  • Heat the avocado oil in a large stock pot on medium high heat. Add the onion and cook for 3-4 minutes, until softened.

  • Add the garlic, ginger, salt and pepper and cook for an additional 1-2 minutes, until fragrant.

  • Add the diced beets, diced parsnips and vegetable broth. Turn the heat to high and bring to a boil. Then reduce the heat to low, cover the pot and simmer for 25-30 minutes or until the beets are fork tender.

  • Use a ladle to transfer the soup to a high-powered blender. Blend for one minute or until creamy.

  • To serve, pour the soup into a bowl and garnish with coconut cream or yogurt, parsley, black sesame seeds and cracked black pepper.


Calories: 145kcal | Carbohydrates: 19g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 994mg | Potassium: 394mg | Fiber: 4g | Sugar: 9g | Vitamin A: 521IU | Vitamin C: 12mg | Calcium: 34mg | Iron: 1mg

Course: Soup

Cuisine: American

Keyword: Beet Soup, Beet Soup Recipe

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (2024)


What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

How long is the Vitamix soup cycle? ›

The friction of our blades can make steaming-hot soup in under 10 minutes, right in the container; chilled soups take even less time. Make each blend your own by playing with add-ins like ramen noodles, tortellini, or kefir.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

Can you put boiling soup in Vitamix? ›

Can I place hot ingredients in my Vitamix container? Your Vitamix Ascent™ Series blender is capable of heating soups to a steamy temperature of 170°F, so we do not recommend adding anything to your container that exceeds that temperature.

What is the healthiest soup you can eat in the world? ›

Broth-Based Soups With Veggies and Protein

When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Does Vitamix actually heat soup? ›

For frozen treats, the high-performance hammer-mill action of the container blades crushes and emulsifies frozen ingredients in about 30 seconds. For steaming soups, the blades build up friction that heats fresh ingredients into steaming-hot soup in four to six minutes.

Do you put ice first or last in Vitamix? ›

Tip: Load the container in the following order: liquids first, then soft fruits or vegetables, greens, and ice on top.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

How to make soup taste more rich? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Why does my Vitamix have a circle with a line through it? ›

Why does the display screen on my Ascent™ Series blender show a circle with a line through it? This symbol is there to let you know there is not a container seated on the motor base properly, so you will not be able to start the machine. Once you place a container on the motor base, the symbol will disappear.

Do Vitamix blades need to be sharpened? ›

The blades in Vitamix containers never need to be sharpened. They are hammermill blades designed to pulverize, not slice. If you feel your blend quality has changed, there could be a different problem with your machine.

Why does my Vitamix smell like burning rubber? ›

Why does my Vitamix machine smell like it's burning? Although all motors are tested at the Vitamix factory, heavy use will cause further curing of the motor windings in new machines. This curing gives off a burning smell and is typical for wound motors. This smell will quickly dissipate after a few heavy uses.

Is it good to eat soup every day? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

What soup is good for the body? ›

Bone broth-based soups

It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ). By being rich in collagen, bone broth may improve joint, bone, and skin health ( 31 , 32 , 33 , 34 ).

What soup can I eat everyday to lose weight? ›

17 Best Soup Recipes For Weight Loss
  • Best-Ever Homemade Chicken Noodle Soup.
  • Healthy Butternut Squash Soup.
  • Hearty Asian Beef Noodle Soup.
  • Hearty Italian Sausage Soup.
  • Chicken Tortilla Soup.
  • Slow Cooker Cuban Tomato and Black Bean Soup.
  • Slow Cooker Green Chile Pork Soup.
  • Keto-Friendly Avocado Soup.
Feb 2, 2024

What is the healthiest soup broth? ›

Best Overall: FOND Certified Organic Chicken Bone Broth

It's a simple recipe made with quality ingredients—the chicken bones come from 100% pasture-raised birds that live on verified regenerative farms, and the only other ingredients included are water and sea salt.

Top Articles
Latest Posts
Article information

Author: Melvina Ondricka

Last Updated:

Views: 5919

Rating: 4.8 / 5 (68 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Melvina Ondricka

Birthday: 2000-12-23

Address: Suite 382 139 Shaniqua Locks, Paulaborough, UT 90498

Phone: +636383657021

Job: Dynamic Government Specialist

Hobby: Kite flying, Watching movies, Knitting, Model building, Reading, Wood carving, Paintball

Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you.