24 Amazing Brussels Sprouts Recipes (2024)

Home Recipes 24 Amazing Brussels Sprouts Recipes

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By:Ashley

BRUSSELS SPROUTS LOVERS! These 24 amazing brussels sprouts recipes will turn the haters into lovers. These are some of the best ways to enjoy brussels sprouts as sides, salads, or even in main dishes. There are recipes everyone will love!

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Brussels Sprouts lovers REJOICE!

Or maybe you’re looking to convert someone into a brussels sprouts lover?

I honestly never used to really like any vegetable in general. And then I tried roasted and grilled brussels sprouts in my young adult years and my life changed.

Seriously.

Brussels sprouts are my favorite green vegetable. And they’re way more versatile than you’d think! We’ve rounded up some of our favorite delicious and flavorful brussels sprouts recipes.

So whether you’re in a veggie rut, looking to try something new or hoping to get others to hop on the brussels sprouts train, these recipes below will give you some inspo.

One can never have too many brussels sprouts recipes! You’re sure to find a new favorite (or two) and they’re perfect for quick weeknight dinners or to add to your holiday dinners.

Trimming Brussels Sprouts

If you’re buying fresh brussels sprouts off the stalk (how conventional grocery stores mostly sell them) the ends and outer leaves often get a little brown.

Trim these off and pull off any outer leaves that are have black spots on them.

Then you can cut to use halved brussels spouts of leave them whole, depending on how you want to use them.

Brownie points if you can compost them!

Easy Side Dish Recipes

This Maple Roasted Brussels Sprouts and Squash recipe is a must this season! Delicious roasted veggies tossed in an almond butter balsamic vinegar dressing – SO good! It’s the perfect side dish for your next meal and great for Thanksgiving dinner too.

More Easy Side Dish Recipes

  1. Roasted Brussels Sprouts with Balsamic Almond Dressing
  2. Skillet Cinnamon Brussels Sprouts with Spicy Pumpkin Aioli
  3. The Best Roasted Brussels Sprouts
  4. Bacon Wrapped Brussels Sprouts with Almond Butter Dipping Sauce
  5. The World’s Best Parmesan Garlic Roasted Brussels Sprouts – Fit Foodie Finds
  6. Parmesan Smashed Brussels Sprouts – The Toasted Pine Nut
  7. Brussels Sprouts Au Gratin – All the Healthy Things
  8. Maple Roasted Brussels Sprouts with Apples and Pecans – Jessica in the Kitchen
  9. White Cheddar Brussels Sprouts & Pistachio Crostini – Ambitious Kitchen

Brussel Sprout Salad Recipes

Shaved Brussels Sprouts Salad

An easy and delicious Shaved Brussels Sprouts Salad tossed with kale, quinoa, feta, sunflower seeds and a simple lemon Dijon vinaigrette. Great for meal prep or when you need a dish for parties, holidays and more!

More Healthy Salad Recipes

  1. Stovetop Shredded Brussels Sprouts with Lemon Pepper Cashew Dressing
  2. Roasted Brussels Sprouts Farro Salad – The Healthy Maven
  3. Brussels Sprout Chopped Salad – Eating Bird Food

Best Brussels Sprouts Main Dish Recipes

Chicken Brussels Sprouts Salad – The Almond Eater

This chicken brussels sprouts salad is an easy recipe that can be made ahead of time and eaten for lunch throughout the week!This chicken brussels sprouts salad will quickly become your go-to lunch in these coming weeks. Trust me!

What’s your favorite way to enjoy brussels sprouts??

Let me know if you make any of these recipes by leaving a comment and letting me know your favorite recipess! Xx, Ashley

About Ashley

"Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy."

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  1. Cassie Autumn Tran says

    I’d love to try the cinnamon and Kung Pao Brussels sprouts! Nothing beats a glorious roasted Brussels sprouts recipe with heaps of spices and intriguing ingredient combinations. Same

    Reply

24 Amazing Brussels Sprouts Recipes (2024)

FAQs

Why are restaurant brussel sprouts so good? ›

Brussel sprouts are roasted in lots of oil, then topped with pine nuts, Parmesan cheese and honey. It's that sweet, fatty, cheesy combo that makes it taste good!

How to cook brussel sprouts Martha Stewart? ›

In a large skillet, heat oil over medium-high. Add brussels sprouts, season with salt and pepper, and cook, stirring frequently, until caramelized, 8 to 10 minutes. Add 1/3 cup water and cook until evaporated, about 2 minutes. Add lemon juice and toss to coat.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

How does Rachael Ray cook brussel sprouts? ›

Season with salt and pepper. Cook Brussels sprouts 2 to 3 minutes to begin to soften, then add broth. Bring broth to a bubble, cover and reduce heat to medium low. Cook 10 minutes, until tender.

How does Jamie Oliver cook brussel sprouts? ›

Place the Brussels in a large saucepan over a high heat for a couple of minutes, then, once the pan is nice and hot, cover with boiling salted water. Boil for 5 minutes, or until just tender but with a little bite. Taste to check – they should be slightly undercooked.

What is the trick with brussel sprouts? ›

The key is to start with a cold skillet.

Put the butter and olive oil into the cold skillet, turn the heat to high, and when your nose picks up the brown-butter smell and the butter starts turning golden brown, toss the ribbons of Brussels sprouts into the skillet. They'll come out crunchy and delicious.

What gives brussel sprouts a better taste? ›

In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

Which country eats the most Brussels sprouts? ›

Containing more vitamin C than an orange and with just eighty calories in a half pound, Britons eat more of them than any other European country, around 40,000 tonnes a year — and yes, we do eat them all year round. Two-thirds of Brussels sprout consumption in the UK is outside of the festive season.

Is it better to parboil brussel sprouts before roasting? ›

Beyond bitterness, parboiling your sprouts can speed up cooking times, softening the leaves to tender, right down to their core (without turning them to mush) and making it easy for you to focus on perfectly crispy and caramelized sprouts in less time in the oven, sauté pan, or out on the grill.

Should you cut brussel sprouts in half before baking? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

Why won't my brussel sprouts get crispy? ›

Roast the Brussels Sprouts at high heat

If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

Why not to boil brussel sprouts? ›

Steaming and boiling use moist heat, and moist heat can make Brussel Sprouts mushy and stinky—not a good combo. Give them the treatment they deserve by roasting them instead.

Why do you soak brussel sprouts in salt water overnight? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

What happens if you don't wash brussel sprouts? ›

Fresh vegetables can pick up bacteria from the soil, water, or any surface they come in contact with (especially during transportation). It's important to properly wash your brussels sprouts before eating them to keep you or your loved ones from getting sick. Wash them with regular cold water or use a baking soda soak.

What type of meat did Ramsey use for cooking his Brussels sprouts? ›

Brussels Sprouts With Pancetta | Need a classic side for your holiday dinner ? Then this is it ! By Gordon RamsayFacebook.

Are brussel sprouts better steamed or boiled? ›

Steaming Brussels sprouts preserves more of the nutrients and antioxidants than any other cooking method. And they turn out tasting like crisp-tender, sweet little nuggets. Plus they're just about the quickest veggie side dish you can cook.

Is it better to roast brussel sprouts whole or cut in half? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

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